Attacking the Legs by Diego Pato

Attacking the Legs

Debut NOGI Masterclass Series taught by Diego "Pato" Oliveira with more than 4+ hours of content focused on Attacking the Legs. Pato is the current 145 lb and 155 lb Who's Number Champion and 2x NOGI World Champion.

Purchase Attacking the Legs Series

145 LB

WNO Champion

155 LB

WNO Champion

2x NOGI

WORLD CHAMPION

More than 4+ Hours of Instructional Content

Attacking the Legs NOGI Series is organized into the following four categories: Drills, Entering the Legs, Finishing the Submissions, and In-Action & Sparring.

Section 01: Drills
01 Open Guard
02 Guard Retention
03 Hand Fight Sit Up Guard
04 Hip Position

Section 02: Entering the Legs
01 De La Riva Going to K Guard
02 Reverse De La Riva to False Reap
03 Knee Shield to Outside Heel Hook
04 Reverse De La Riva Going Underneath to Saddle
05 Reverse De La Riva to Saddle (Same Side Leg)
06 Options from the K Guard
07 K Guard Variation on Near Leg
08 K Guard Transitions from Standing Opponent + Closed Guard Option
09 Trapping the Head from Top

Section 03: Finishing the Submissions
01 Z Lock Submission
02 Inside Heel Hook (Exposing the Heel)
03 Cummings Trap
04 Roll Over to Knee Bar from Saddle
05 The Pato Lock Submission
06 Lose Knee to Outside Heel Hook
07 Exercise to Maintain Outside
08 Variations from the Pato Lock Position
09 Outside Heel Hook Variations
10 Outside Heel Hook from 50-50
11 Knee Bar Submissions
12 Knee Bar versus Ethan Crelinsten (ADCC 2024)
13 Ankle Lock versus Owen Jones (ADCC 2024)

Section 04: In-Action & Sparring
01 WNO versus Diogo Reis
02 WNO versus Dante Leon
03 WNO versus Fabricio Andrey
04 12 Sparring Sequences

Section 01: Drills

The first four techniques of the series are Drills that will help improve your leg attacks. Diego Pato explains how he uses the drills to improve his attacks, and also drills them in live action.

Section 02: Entering the Legs

The second section of the Masterclass features nine unique entries to begin attacking the legs. The section features techniques from the De La Riva, Reverse De La Riva, K Guard, and even from the top position.

Section 03: Finishing the Submissions

The third section of the series details thirteen different submissions and variations. Diego Pato breaks down possible opponent reactions and shares his experience in finishing the submissions during competition. It also includes two classes from Pato's ADCC campaign where he breaks down his submissions on Ethan Crelinsten and Owen Jones.

Section 04: In-Action and Sparring

The fourth and final section of the series includes match analysis from Diego Pato from when he fought against Dante Leon, Diogo Reis, and Fabricio Andrey. It also includes 12 leg attack sparring sequences.

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