ART OF JIU JITSU

The Colored Belt Blueprint is a reflection of Cole's journey through the ranks, beginning with the kids' belts and leading up to competing at the highest levels of the sport and becoming a NOGI World Champion. Cole's story serves as both an inspiration and a guide for practitioners at every stage of their journey.

The Masterclass series includes 56 technique videos and in-depth interviews, organized by belt level. Cole shares his experience and provides insights into how these techniques contributed to his growth and helped him overcome challenges along the way.

The Colored Belt Blueprint provides a behind-the-scenes look into the life of the young champion. It documents Cole’s recovery process after suffering major injuries, highlighting the resilience and dedication required to reach the top level. Featuring exclusive interviews with his parents and Professor Gui Mendes, the series offers unique insights into the support system, mindset, and hard work that have shaped Cole’s success.

01 - DOUBLE LEG TAKEDOWN
02 - OPENING CLOSED GUARD
03 - TOREANDO PASS
04 - KEYLOCK SUBMISSION
05 - ARMBAR FROM THE MOUNT
06 - ARMBAR FROM CLOSED GUARD
07 - SCISSOR SWEEP

08 - ARM DRAG FROM STANDING
09 - DUCK UNDER FROM STANDING
10 - HIP THROW TAKEDOWN
11 - OVERHEAD SWEEP
12 - BELLYDOWN ARMBAR
13 - SITOUT FROM SPRAWL
14 - REAR NAKED CHOKE

15 - OVERHEAD SWEEP TO ARMBAR
16 - FIREMAN'S CARRY TAKEDOWN
17 - LOW SINGLE LEG TAKEDOWN
18 - STEP THROUGH PASS
19 - DE LA RIVA PASSING
20 - KIMURA FROM NORTH SOUTH
21 - TRIANGLE FROM SIDE CONTROL

22 - BERIMBOLO FROM DE LA RIVA
23 - FLYING TRIANGLE
24 - COLLAR DRAG
25 - FISH HOOK TRIANGLE
26 - LOOP CHOKE
27 - PERUVIAN NECKTIE FROM TURTLE
28 - BASIC LEGLOCKS (NOGI)

29 - LASSO GUARD TRIANGLE SETUPS
30 - DOUBLE PULL LASSO TRIANGLE
31 - CRAZY DOG PASS
32 - SHIN SLIDE OUT (REVERSE DE LA RIVA)
33 - LONGSTEP GUARD PASS
34 - COMING ON TOP FROM DOUBLE PULL
35 - WAITER SWEEP TO THE BACK

36 - PASSING HIDING THE LEGS
37 - BREAKING DLR WITH WINDSHIELD WIPER
38 - POWER KNEE SLIDE FROM DLR
39 - SHOULDER LOCK FROM KNEE SLIDE
40 - LONGSTEP FROM THE DLR
41 - STACK PASS STABILIZATION
42 - TAKING THE BACK FROM STACK PASS

43 - CONNECTING SWEEPS WITH GUARD PASS
44 - SIGNATURE BACK TAKE FROM HALF GUARD
45 - GETTING UNDERNEATH TO X GUARD
46 - GETTING UNDERNEATH WITH SHIN-TO-SHIN (NOGI)
47 - ANACONDA CHOKE (NOGI)
48 - HEEL HOOK MECHANICS
49 - USING HEEL HOOKS TO TAKE THE BACK / SWEEP

50 - LEG DRAG TO DUCK UNDER
51 - DUCK UNDER ARMBAR
52 - DUCK UNDER BACKTAKE
53 - LONGSTEP TO HEAD & ARM CONTROL
54 - X GUARD SWITCHING SIDES
55 - TOEHOLD / KNEEBAR FROM X GUARD (NOGI)
56 - TAKEDOWNS (SINGLE LEG & FIREMAN'S)