ARMBAR MASTERCLASS

Learn from 6x world champion Rafael Mendes with more than seven hours of content focused on his signature submission: the armbar. Throughout his career, Rafael displayed a dynamic and creative fighting style that innovated the sport of jiu jitsu. In this video series, Rafael explains the important key concepts and details that helped him achieve an impressive 63% submission rate as a black belt.

01 CONCEPTS
02 CONCEPTS IN-ACTION
03 TECHNIQUES
04 BONUS CONTENT

The series is organized into four different sections to create a seamless learning experience for the student.

THE ARMBAR MASTERCLASS IS AVAILABLE EXCLUSIVELY ON THE AOJ+ PLATFORM

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