CURATED 02: MOBILITY DRILLS FOR GUARD PASSING

THE SECOND EDITION OF CURATED INCLUDES 15 MOBILITY DRILLS SEPARATED INTO TWO PARTS: SOLO & PARTNER DRILLS. THE TECHNIQUES ARE ORGANIZED & PERFORMED BY BLACK BELT TAINAN DALPRA AND ARE INTENDED TO HELP IMPROVE COORDINATION FROM WHEN ON TOP PASSING THE GUARD. A DOWNLOADABLE .PDF ONCE AGAIN IS INCLUDED, ALONG WITH A SEPARATE 15 MINUTE FOLLOW ALONG VIDEO.

LINKS: PDF TRAINING PLAN