artofjiujitsu.com

PARTNER DRILL: FLOW UNTIL BACK TAKE (NOGI)

PROFESSOR RAFAEL DEMONSTRATES A PARTNER DRILL DESIGNED TO HELP IMPROVE CREATIVITY AND CONNECTING MOVES. THE GOAL IS TO FLOW ROLL WITH YOUR PARTNER GIVING MINIMUM RESISTANCE UNTIL YOU TAKE THE BACK. ONCE YOU TAKE THE BACK, RESET AND IT’S YOUR PARTNER’S TURN.

START YOUR FREE TRIAL